Prevention

Almost daily, news features point to breaking research regarding the latest in cancer prevention. While the updates sometimes present conflicting information or facts that contradict another medical concern, time and time again research studies re-emphasize that what we eat and drink, how active we are, and other lifestyle behaviors and exposures can affect our risk of cancer.  The following “best practices” are sure ways you can feel more in control of the odds.

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• Environment

  • Some infectious diseases as well as known cancer-causing agents – such as chemicals and radiation – in the air, our homes, and our workplaces create greater risk for cancer.

• Genetics

  • Changes in certain genes can make cancer more likely to develop and can sometimes impact families from generation to generation. Ask for more information from your physician about your particular genetic predispositions and ways to monitor your health status.

• Sun Safety

  • The statistics regarding skin cancer are often surprising: skin cancer is the most common cancer in the United States; 40 percent of Americans who reach the age of 65 will develop at least one skin cancer; the lifetime risk for developing melanoma is 1 in 41 for men and 1 in 61 for women; 10,000 Americans will die each year from skin cancer; and the incidence of all forms of skin cancer is rising and more young people are developing skin cancer.

    The best method to take care of our skin is by avoiding excessive sun exposure. Using sun protective clothing, hats, and sunscreen is a simple way to decrease skin cancer risk. Most skin cancers, including the most deadly forms, have good outcomes if detected and treated early. Because the appearance of skin cancer varies significantly, have your physician evaluate any new or changing skin growth.

• Food & Fitness

  • Evidence is pretty clear that what we eat and how active we are can impact our risk of developing cancer. Click here to read important nutritional guidelines and click here to assess your level of physical activity and the ways to increase your wellness. Contact our registered dietitian, Kimberly Petersen, who can help answer your questions about food and fitness.

• Tobacco

  • Tobacco use is the single most preventable cause of death and disease, and it has an overwhelmingly strong connection to incidence of cancer. Smoking causes 32% of all fatal cancers. Bottom line: don’t use tobacco in any form! If you’re interested in quitting smoking, contact us about our Quit 4 Life free smoking cessation class, which meets every Tuesday night at 6 p.m. at our Resource Center.

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